Classes can be arranged for groups of work colleagues, friends or family, or any other group which meets regularly.
It is very helpful to have other people to share the experiences and encourage each other.
Yoga Nidra especially can help those stressed in the workplace. A regular practice can lead to a better atmosphere and to better productivity.
If the classes are in my Upton Park studio, they can be arranged for groups of up to 5 participants.
If you have a suitable venue you would like to use, then the class size is dependent on that.
Please note that after the initial class, only blocks of six or more classes will be considered.
Contact me to discuss pricing and other details.