More than ever we need the grounding, reassurance, strength, resilience, relief and other qualities which yoga can provide.
During this period of lockdown I am offering short classes (half an hour), every day Tuesday to Saturday, on Zoom. 9.00hrs BST.
There is also a class on Tuesday evenings 19.00 BST and a second one on Thursday mornings at 10.00 BST – both of those half an hour, too.
A few gentle moves, some breath awareness, and of course a Yoga Nidra. A chance to recalibrate body, mind and emotions.
‘Just wanted to let you know how special these yoga Nidra sessions have been, especially at such a difficult time. I have looked forward to them so much every day and really have been one of the best parts of my day’ – Jackie, March 2020.
Contact me with your email for more details. You’d be so very welcome.
Life in these times is super stressful. In response I aim to teach in a manner which helps dissolve the effects of the stresses and traumas which surround you. It is suitable for all.
Whether you wish to start or restart yoga practice – have a look on the class pages to find more information about the sort of classes I teach. If you are interested in an all-woman class, and/ or a class for a small group of family and friends, then please do make contact.
I believe passionately in the healing power of yoga, having seen for myself how transformative a yoga practice can be, both in myself and in others.
A class will typically include a Yoga Nidra and then some yoga postures working with your body how it is on the day – rather than to any pre-conceived shape or result. Then we gradually calm the breath and tame the mind with restorative poses. And yes, we have fun on the way.
‘Cryn’s yoga is special. Extremely gentle and non-threatening, but deep and valuable at the same time. Thank you.’ (Helen)
All classes have a Yoga Nidra component – the best relaxation there is. If you are interested in Yoga Nidra in the workplace please contact me.
‘Restores equilibrium in my life, physically and emotionally. Unknots all the tensions.’ (Martin)
Each and every class is tailored to the participants and how they are on that day. I use a variety of approaches to posture work, and integrate breath awareness, simple anatomy, yoga philosophy, and basic meditation, as and when appropriate, all in a ‘relaxing, non-intimidating, fun environment’.
‘The atmosphere in the class is definitely the nicest I’ve ever been to in yoga before.’ (Bree)
A chance to explore yoga in more depth, workshops can have a profound effect on your practice. Message to find out when the next one will be.