Life in these times is super stressful. In response I aim to teach in a manner which helps dissolve the effects of the stresses and traumas which surround you. It is suitable for all.
Whether you wish to start or restart yoga practice – have a look on the class pages to find more information about the sort of classes I teach. If you are interested in an all-woman class, and/ or a class for a small group of family and friends, then please do make contact.
I believe passionately in the healing power of yoga, having seen for myself how transformative a yoga practice can be, both in myself and in others.
A class will typically include a Yoga Nidra and then some yoga postures working with your body how it is on the day – rather than to any pre-conceived shape or result. Then we gradually calm the breath and tame the mind with restorative poses. And yes, we have fun on the way.
‘Cryn’s yoga is special. Extremely gentle and non-threatening, but deep and valuable at the same time. Thank you.’ (Helen)
All classes have a Yoga Nidra component – the best relaxation there is. If you are interested in Yoga Nidra in the workplace please contact me.
‘Restores equilibrium in my life, physically and emotionally. Unknots all the tensions.’ (Martin)
Each and every class is tailored to the participants and how they are on that day. I use a variety of approaches to posture work, and integrate breath awareness, simple anatomy, yoga philosophy, and basic meditation, as and when appropriate, all in a ‘relaxing, non-intimidating, fun environment’.
‘The atmosphere in the class is definitely the nicest I’ve ever been to in yoga before.’ (Bree)