Classes

As of February 2022, scheduled classes are as follows:-

(All times are London UK)

Thursday mornings on Zoom. 9.30 – 10.15     Gentle movement followed by a Yoga Nidra.

Zoom Meeting.   https://us02web.zoom.us/j/6538080672

This class is hosted by White Eagle Lodge, London

Donations via Paypal – crynyoga@gmail.com – which are shared with W.E.L.

Thursday evenings in person. 7.30 – 9.00.  Restorative Yoga and Yoga Nidra

Pranaspace,

1 Windmill Lane.

Stratford, E15 1PG, London

Bookings – https://legitfit.com/t/pranaspace

Saturday mornings in person. 09.00 – 10.30   Gentle Yoga with Yoga Nidra

(the class is in Upton Park, E13 and is adapted to the needs of whoever is in it that day)

Contact Cryn to reserve a place and for more details.       Max 3 people.   £15 drop in.

Mob. 07958 107 620     Email. crynyoga@gmail.com

Private classes and 1-2-1, or 2-2-1 sessions by arrangement.

Mob. 07958 107 620     Email. crynyoga@gmail.com

Using a variety of approaches to posture work, and integrating breath awareness, simple anatomy, yoga philosophy, and basic meditation, I adapt each and every class to who is in it and how they are on that day.  Every class has a Yoga Nidra component.  There are also dedicated Yoga Nidra classes, Restorative Yoga classes and Women’s classes.

‘Let’s start with how your body is now……’

It is best not to eat for at least two hours beforehand, but a small piece of fruit or similar can be eaten if needed.

Yoga is usually practised in bare feet.

Cryn’s yoga classes have helped me to release stress and relax through postures and breathing meditation.    (Rupinder Lotay)

 ‘I have found the yoga exercises very beneficial. One goes at one’s own pace – and it’s fun!’   D (aged 70)

Upcoming Workshops:

Please make contact to find out if there are any workshops planned.

Oak tree in Bushy park

Oak tree in Bushy Park